performance
Wilks score calculator
What is the Wilks score?
The Wilks score is a formula used in powerlifting to compare lifters across different bodyweight classes. It adjusts your total (squat + bench press + deadlift) for your bodyweight using a polynomial coefficient, producing a single number that can be compared regardless of weight class.
How to use this calculator
- Select your sex and enter your competition bodyweight.
- Enter your total in kg or lbs (squat + bench press + deadlift, best attempts).
- Click Calculate Wilks Score to see your score and coefficient.
The formula
Wilks Score = Total × Coefficient
Coefficient = 500 / (a + bw + cw² + dw³ + ew⁴ + fw⁵)
Where w is bodyweight in kg and the coefficients are:
| Sex | a | b | c | d |
|---|---|---|---|---|
| Male | −216.0475 | 16.2606 | −0.002389 | −0.001137 |
| Female | 594.3175 | −27.2384 | 0.8211 | −0.009307 |
How to interpret your result
| Wilks Score | Level |
|---|---|
| < 200 | Beginner |
| 200–300 | Intermediate |
| 300–400 | Advanced |
| 400–500 | Elite |
| > 500 | World class |
These thresholds are approximate and vary by federation. Use your Wilks score to track progress over time as your bodyweight changes.
Related tools
- One Rep Max Calculator — estimate your 1RM per lift
- Lean Body Mass Calculator — track your lean mass alongside strength
Read more
What is the Wilks score?
The Wilks score is a formula used in powerlifting to compare lifters across different bodyweight classes. It adjusts your total (squat + bench press + deadlift) for your bodyweight using a polynomial coefficient, producing a single number that can be compared regardless of weight class.
How to use this calculator
- Select your sex and enter your competition bodyweight.
- Enter your total in kg or lbs (squat + bench press + deadlift, best attempts).
- Click Calculate Wilks Score to see your score and coefficient.
The formula
Wilks Score = Total × Coefficient
Coefficient = 500 / (a + bw + cw² + dw³ + ew⁴ + fw⁵)
Where w is bodyweight in kg and the coefficients are:
| Sex | a | b | c | d |
|---|---|---|---|---|
| Male | −216.0475 | 16.2606 | −0.002389 | −0.001137 |
| Female | 594.3175 | −27.2384 | 0.8211 | −0.009307 |
How to interpret your result
| Wilks Score | Level |
|---|---|
| < 200 | Beginner |
| 200–300 | Intermediate |
| 300–400 | Advanced |
| 400–500 | Elite |
| > 500 | World class |
These thresholds are approximate and vary by federation. Use your Wilks score to track progress over time as your bodyweight changes.
Related tools
- One Rep Max Calculator — estimate your 1RM per lift
- Lean Body Mass Calculator — track your lean mass alongside strength
Frequently asked questions
What is a Wilks score?
The Wilks coefficient normalises powerlifting totals across bodyweights so lifters of different sizes can be compared. It applies a mathematical curve that accounts for the fact that heavier lifters tend to lift more absolute weight but less relative to bodyweight.
What is a good Wilks score?
Beginner: under 200. Intermediate: 200–300. Advanced: 300–400. Elite: 400+. World-class lifters score 500+.
Wilks or DOTS — which is better?
DOTS replaced Wilks in most federations in 2020 because Wilks overrated very light and very heavy lifters. For modern comparison use DOTS; Wilks is still useful for historical records.
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